Vireo’s Journal
Couple Goals: Get a Coach
A couples coach or personal trainer can play a pivotal role in maintaining an impartial perspective in the relationships of their clients. This unbiased approach allows for open, constructive communication that can lead to healthier, more beneficial lifestyle…
Couple Goals: Getting Fit Together
Staying fit is a common goal for many people on a personal level, but did you know it could also be a fantastic couple goal? Exercising together not only helps you both stay healthy but can also strengthen your relationship bond. It provides an opportunity to spend…
Exercise: A Poor Tool for Weight Loss
The science is clear and the figures are conclusive. Regardless of how much you exercise, you cannot achieve and maintain weight loss if you continuously follow an unhealthy diet. The theory of a calorie in and out for consistent weight loss is not the case for many people. So, what's happening? Have we been misled?
6 Barriers to Men Adopting a Plant-Based Diet
Men often struggle to maintain plant-based, vegan, or even vegetarian diets. Statistics indicate that roughly 85% of men who attempt these diets give up within a year, with even more discontinuing into the second year. What specifically challenges men?
Stop Wasting Food!
Americans waste up to 40% of the food we produce! When we waste food, we are not only trashing the money we spent on it, but we also harm the environment and completely disregard the lives of the animals who probably suffered greatly for the sake of our dinner plate.
February - American Heart Month
February is American Heart Health month. The heart is one of the most vital organs in the human body, and maintaining its health is crucial to overall wellbeing. Many lifestyle factors can influence heart health, including exercise, stress management, smoking habits, and DIET!
Resolution Dissolution
As January concludes many of us may find that our New Year's resolutions have already started to fade. But why is this the case? What is it about resolutions and this time of year that makes achieving success so difficult?
It Might Be Andropause
Are a man entering midlife? Have you noticed some changes creeping in lately? Perhaps you're feeling more tired than usual, struggling to keep up at the gym, or finding that your interest in your favorite activities is just not the same…