Woman embracing man from behind looking at phone.

  • The word "vireo" originates from Latin, where it means "to be green, verdant, youthful vigor." In Latin, the word captures the essence of vitality and vibrancy, symbolizing the energy and liveliness of youth. This concept of being green and full of vigor has been carried forward into the name, representing my commitment to promoting a healthy and balanced lifestyle. The vireo is also a species of green songbird, one of which is native to Central Texas.

    Notice how the logo is a “V”, in the shape of leaves representing my commitment to nutrition, and in the formation of a bird. Thanks to the design team at MODIntelechy for that awesome and creative logo!

  • Vireo’s mission is to foster an environment that encourages mindset development, physical fitness, nutrition, lifestyle improvements, and longevity. To provide you with a space to collaborate and explore your values and purpose. To be a resource for discovering how to live a more healthy and conscientious life. To be an inspiration for others to continuously improve themselves, realizing their full potential.

    Vireo’s Values:

    - Perseverance: Take action to be determined and committed to reach meaningful goals.

    - Transformation: Endeavor to inspire positive change in ourselves and our community.

    - Integrity: Form positive, long-lasting relationships through honesty and authenticity.

    - Kindness: Have compassion and empathy for those around us.

  • A lifestyle coach is a professional who guides and supports individuals in making positive and lasting changes in their lives. They help their clients identify their personal goals, develop and implement strategies for reaching these goals, and overcome obstacles that may be standing in their way. Lifestyle coaches can help clients improve their health, relationships, career, and overall well-being. They play an important role in helping people balance their work and personal life, manage stress, and adopt a healthier lifestyle.

    At Vireo Fitness, while I serve a variety of clients, I specialize in assisting couples to adopt healthier lifestyles through balanced diets and active living. I address and help couples overcome challenges that may interfere with the adoption of a healthier lifestyle.

  • At Vireo Fitness, I coach and train a diverse range of clients, but my specialty lies in guiding men who are entering midlife, around the age of 35, and beyond.

    Being in a relationship can introduce specific challenges to maintaining a healthy lifestyle, such as coordinating schedules for shared meals and workouts, balancing different dietary needs and fitness levels, and maintaining motivation.

    My personal experience, expertise, and approach are particularly tailored to address and manage these unique challenges, supporting couples on their journey to gain or maintain optimum fitness, health, and longevity.

  • Getting started is easy! Simply reach out to me through the contact page. I will schedule an initial consultation to discuss your goals and create a fitness plan customized for you.

  • Coaching rates vary depending on the type of program and package you choose. On average sessions range from $100-$125. I offer flexible options to accommodate different budgets and preferences. Contact me for detailed pricing information.

  • Absolutely! While I primarily focus on helping couples, I offer training and coaching session packages for single clients as well.

  • Coaching and training sessions range from 30 to 50 minutes in duration depending on what will be covered in the session.

  • Sessions can be held at the Vireo Fitness studio in central Austin, TX or virtual via Zoom. This allows for better flexibility for my clients.

FAQs